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Getting clean and sober is the hardest thing I’ve achieved, and I acknowledge my badassery. Unfortunately, I did, and I hurt my family and friends by these actions. My daughter might not forgive me as quickly as a teenager versus a toddler without a grownup understanding. One time I walked into the bathroom at work, someone had smoked heroin in it, and I tasted it in the back of my throat. Instantly, it sent me back to a dark place and triggered a panic attack.
- Do what makes you feel good and healthy and positive about the day.
- It should only take a few moments to reflect on either the events of the day or thoughts that you may have had that reinforced how you feel about being sober.
- By focusing on what you have, instead of what you do not, you can foster healthier thought patterns, and achieve better satisfaction with your life.
- Expressing gratitude for loved ones reaffirms part of the “why” in your sober story.
Some find themselves in the tragic position of losing custody of a child. Others might find that they owe thousands of dollars because of poor spending habits. Being of service to yourself is often the most neglected part of recovery. Why is it easier to do nice things for others but not care for ourselves? Instead, ask yourself what three acts of self-care you’re committed to performing. Did you know that performing random acts of kindness is good for your mental health?
Things to Be Grateful for in Recovery
She has over 25 years of experience, working in an inpatient setting, an outpatient setting, acute stabilization and nearly all other settings in the realm of addiction recovery. Engaging in a spiritual or mindfulness practice like meditation, yoga, or prayer can better connect with your body’s capabilities and create space in our lives to reflect on thoughts of gratitude. If you’re having a hard time finding things to be grateful for, slow down and focus on the smallest details in your day—from feeling your feet on the ground to the movement of your eyes as you read this. Sober Healing is not a substitute for professional diagnosis, therapy, or medical treatment.
But sticking with the rehab process is another ongoing battle. The simple act of recognizing the pleasant aspects of your life can be a powerful tool in substance use recovery. Keep a gratitude journal and practicing the act of being thankful and appreciative along your recovery journey — bountiful benefits will follow. If you have found yourself suffering from addiction, you are not alone! If you are ready to change your life and live free of addiction, then the Find Addiction Rehabs team can help.
I’m In Recovery
Do you have a journaling prompt to add to my gratitude journal writing? When an individual begins his or her recovery, he or she will often have just reached the point of rock bottom or the lowest that they have yet been in life. This can take the form of having no employment or money, being homeless, contracting a deadly disease during one’s substance abuse, loss of important relationships, and so on.
Typically, it is a notebook where you can write down and reflect on what you are grateful for. While there are many ways to structure your personal gratitude journal, we suggest starting somewhere that feels feasible for you. So, when he concluded by sharing with me how he and countless others who’d been living free from active addiction utilized a gratitude list to develop a more positive, healthy state of mind and emotions.
Celebrate Your Recovery Journey
It can be anything from meeting up with or running into a friend to a moment that affected you in a positive way; that brought a smile to your face and raised your spirits. Staying sober is one of the more difficult challenges a person can undergo. Naturally, for someone who has been addicted to drugs or alcohol, often times the initial rehab period is no vacation. Confronting harsh realities in one-on-one and group sessions, going through hours of self-reflection, and managing the physical and psychological stresses are strenuous.
If you or someone you know is struggling with addiction, it is important to seek help from a qualified professional. The Find Addiction Rehabs team can help you find evidence-based treatments that will help you achieve and maintain long-term sobriety. So here are three than can https://ecosoberhouse.com/ make a huge difference in your early recovery and in the day-to-day level of happiness you experience. Volunteering or being in service is one of the best ways to begin to get grateful. Not only does volunteering help us get out of our heads and inot the present moment.
We also believe that recreation and relaxation are critical to helping you achieve success in your addiction recovery process. Beyond that, you can turn to your gratitude list and gratitude journal for inspiration, gratitude in recovery encouragement, and a gentle reminder that you have come a long way, even when you feel like you have so far to go. For many people, the days leading to rehab are some of the lowest points in their lives.
What are the 4 A’s of gratitude?
If you take the time to write these things down on paper, you'll be amazed at what you come up with. I'd like for you to develop the habit of practicing the four A's (Appreciation, Approval, Admiration, and Attention).